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Tips for Your Questions about Chiropractic - New Study Says Exercise and Chiropractic care Are Better than Medication prescribed by your Doctor.
New Study Says Exercise and Chiropractic care Are Better than Medicine Prescribed by your MD.
"Chronic pain" is an progressively common ailment which affects an estimated 76.5 million Americans annually, one-third of whom identify their pain as serious and "disabling". A substantial percentage suffer from neck pain, which places third as the most common type of pain according to the American Pain Foundation. Estimates say 70 percent of people suffer from neck pain during some point in their lives but study into effective treatments is surprisingly limited.
If you see a conventional medical practitioner for pain, there's about a 100 % chance you'll leave with a prescription for a behind the counter (BTC) variation of either a nonsteroidal anti-inflammatory drug (NSAID) such as acetaminophen (Tylenol), or even an opioid based pharmaceutical drug such as Vicodin or OxyContin, as these are the common treatment option for pain in the regular western medical world.
However, there are more suitable choices than pharmaceuticals for neck pain, not only in terms of pain reduction, but also in helping to treat the underlying cause of the pain so that healing can genuinely occur.
New Study Shows Physical activity and Chiropractic Care get better results than Drugs for Neck Pain
According to a new study published in the Annals of Internal Medicine and funded by the National Institutes of Health, prescription medecine is not the best approach for treating neck pain.
After observing 272 neck-pain patients for 12 weeks, "those who used a chiropractor or exercise were at least twice as likely to be pain free compared to those who took Pharmaceuticals ".
• 32 percent who received chiropractic services became pain free.
• 30 percent of those who exercised became pain free.
• 13 percent of those treated with medication became pain free.
"For participants with acute and subacute neck pain, SMT [spinal manipulation therapy] was more effective than medication in both the short and long term. However, a few instructional sessions of HEA [home exercise with advice] resulted in similar outcomes at most time points."
Why Exercise is Important if You Have Neck Pain.
Exercise regularly leads to strengthened posture, range of motion and useful functionality of your body, it can help treat the underlying origin of your pain as well as help prevent chronic neck pain from developing in the first place. Exercise helps prevent and decrease pain through a number of mechanisms including strengthening key supportive muscles and restoring flexibility. Furthermore, the improved blood flow in the region aids in bringing increased oxygen and other beneficial nutrients.
Repetitive stress injuries have become increasingly common as so many individuals spend most of their work days sitting in front of computers. Computer work is associated with neck pain primarily originating from the trapezius muscle and many types of neck pain can be traced back to weak posture at work or during your commute.
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